Why? Because this is not the same old information and tactics you’ve heard before. This isn’t about taking any prescribed series of steps or white knuckling your way through withdrawals. This is real, science-based information on how alcohol impacts your body and your mind. This experiment is about understanding how your physical and mental health changes when you drink alcohol. And it’s understanding the physical, mental, and emotional reasons that you’ve found it difficult (or impossible) to cut back. This information takes you from living asleep, to becoming aware, and living awake.
Our This Naked Mind Certified Coaches have been where you are now - they know and understand the frustration and confusion that comes with feeling like you aren’t fully in control of your drinking. And they know how to help you change your relationship with alcohol so you can take control of your decisions in regard to how much you want to drink (or not to drink at all). And, most importantly, stick to those decisions.
In fact, the majority of our participants experience improved sleep, reduced anxiety, and overall greater happiness following their 30-day Experiment.
This is a Grace-Based, Compassion-Led journey.
(Why? Because science says that is what truly works over the long term!)